Lentil pumpkin
Packaged product Bohnen und Hülsenfrüchte Karma
Lentil pumpkin contains 152 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 41 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 41 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Sugars4,3 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat7,6 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,6 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium440 mgin the top quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7624841873031
- Quantity
- 250 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyoza vegetable and tofu Bibigo | 152 | 5,2 g | 26 g | 2,6 g |
| Peach Mango Harmless Harvest | 152 | 1,6 g | 7,2 g | 12,8 g |
| Snikers Peanut Snickers | 152 | 2 g | 18,9 g | 7,3 g |
| Gyoza Tofu & Vegetable bibigo | 152 | 5,2 g | 28,3 g | 2,5 g |
| Umami Kelp Flavor Tofu Bar 7-11 | 152 | 14,7 g | 2,1 g | 9,4 g |
| HEB Texas Style Chili - No Beans H-E-B | 152 | 10,8 g | 6,4 g | 9,2 g |
| Couscous de legumes et falafels Presto | 152 | 4,9 g | 25,9 g | 3,1 g |
| Mousseline de lentilles et carottes Saveur d'Auge | 152 | 11 g | 23 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil pumpkin?
100 g of Lentil pumpkin has 152 kcal.
How much protein is in Lentil pumpkin?
Lentil pumpkin contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,5 g).
How many carbs are in Lentil pumpkin?
Lentil pumpkin has 15 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil pumpkin?
Lentil pumpkin contains 7,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Lentil pumpkin?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841873031. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.