Lentil Edamame Salad
Packaged product Getreide und Pasta Chef Select
Lentil Edamame Salad contains 207 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 29 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 352 kcal per 100 g across 698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 632 mg | 27 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 29 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gin the lowest quarter of Getreide und Pasta (median 12 g)
- Fiber5,9 gin the top quarter of Getreide und Pasta (median 3,5 g)
- Sugars1,7 gin the lowest quarter of Getreide und Pasta (median 2,5 g)
- Fat11,3 gin the top quarter of Getreide und Pasta (median 1,9 g)
- Saturated fat1,3 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium632 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489730194
- Quantity
- 220g
- Category
- Hartweizengrieß für Couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
73% salată [34% linte neagră fiartă (linte neagră, apă), 10% cuscus (griş de grâu dur, apă, ulei de rapiță, sare), 8% boabe de soia, ulei de rapiță, roşii uscate marinate (roşii uscate, apă, sare), ceapă marinată (ceapă, oțet de alcool, sare), pătrunjel, extract de ceapă, pastă de coriandru, sare, ulei de susan, condimente, oțet de alcool], 27% pastă tartinabilă cu năut [14% năut fiert (năut, apă), apă, ulei de rapiță, 3% pastă de susan, oțet de alcool, sare, condimente, corector de aciditate: acid citric]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZwiebelnSalzEssigKichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan style couscous Sainsbury's | 208 | 5,3 g | 34,7 g | 4,6 g |
| Couscous Tesco | 203 | 7,5 g | 38,1 g | 1,4 g |
| Couscous Morrisons | 203 | 7,5 g | 38,1 g | 1,4 g |
| Couscous Sipa | 200 | 7 g | 39 g | 1 g |
| Spicy cous cous THE DELI | 199 | 3,7 g | 31,8 g | 5,9 g |
| Spicy Couscous in a Mild Curry Dressing Tesco | 199 | 3,7 g | 31,8 g | 5,9 g |
| couscous SuperValu | 194 | 7,2 g | 38 g | 1 g |
| Organic Cous Cous Asda | 193 | 7,3 g | 37,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Edamame Salad?
100 g of Lentil Edamame Salad has 207 kcal.
How much protein is in Lentil Edamame Salad?
Lentil Edamame Salad contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Lentil Edamame Salad?
Lentil Edamame Salad has 14,2 g of total carbohydrates per 100 g, including 5,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Edamame Salad?
Lentil Edamame Salad contains 11,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Lentil Edamame Salad?
100 g contains 632 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489730194. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.