Lenticchie verdi
Packaged product Bohnen und Hülsenfrüchte Despar
Lenticchie verdi contains 334 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 29 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 66 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gbelow the median for Bohnen und Hülsenfrüchte (median 24 g)
- Sugars0,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,1 g)
- Fat1,7 gabove the median for Bohnen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despar
- Barcode
- 8033954551368
- Quantity
- 500 g
- Category
- Grüne Linsen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen grün | Lentilles vertes Coop Qualité & Prix | 334 | 27 g | 48 g | 1,5 g |
| Lentilles vertes de France Celnat | 334 | 24 g | 50 g | 1,2 g |
| Lentille verte Belle France | 333 | 24 g | 50 g | 1,7 g |
| Lentilles vertes Carrefour BIO | 333 | 24 g | 50 g | 1,7 g |
| lentilles vertes de France Franprix | 333 | 24 g | 50 g | 1,7 g |
| Lentilles vertes Leader Price | 333 | 24 g | 50 g | 1,7 g |
| Lentilles vertes de France Belle France | 333 | 24 g | 50 g | 1,7 g |
| Lentilles vertes cuisson rapide 8 minutes U | 333 | 25 g | 47 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie verdi?
100 g of Lenticchie verdi has 334 kcal.
Is Lenticchie verdi high in protein?
Lenticchie verdi contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 24 g).
How many carbs are in Lenticchie verdi?
Lenticchie verdi has 52,6 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie verdi?
Lenticchie verdi contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033954551368. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.