Lenticchie
Packaged product Bohnen und Hülsenfrüchte Selex
Lenticchie contains 75 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 39 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 85 kcal per 100 g across 214 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 54 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gabove the median for Bohnen und Hülsenfrüchte (median 6 g)
- Fiber6,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,02 g)
- Sodium100 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selex
- Barcode
- 8003100916891
- Quantity
- 400 g
- Category
- Linsen in Dosen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Coin Fleuri | 76 | 6 g | 12 g | 0,4 g |
| Lenteja cocida El Cultivador | 76 | 5,6 g | 11,6 g | 0,5 g |
| Lentejas cocidas extra - Origen España Gutbio | 76 | 5,6 g | 11,6 g | 0,5 g |
| Lentejas cocidas Coviran | 76 | 5,6 g | 11,6 g | 0,5 g |
| Lentejas pardinas Pepus | 76 | 5,6 g | 11,6 g | 0,5 g |
| Lentejas pardinas extra Ferrer | 76 | 5,6 g | 12 g | 0,5 g |
| Lentejas Ferrer | 76 | 5,6 g | 12 g | 0,5 g |
| Lenticchie biologiche Coop | 76 | 7,5 g | 9,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 75 kcal.
How much protein is in Lenticchie?
Lenticchie contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6 g).
How many carbs are in Lenticchie?
Lenticchie has 8,5 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lenticchie?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100916891. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.