lenticchie
Packaged product Bohnen und Hülsenfrüchte Melandri
Lenticchie contains 326 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 38 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (313 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 60 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of Bohnen und Hülsenfrüchte (median 23,4 g)
- Sugars0,8 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat0,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium52 mgabove the median for Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tellerlinsen BON-RI | 327 | 24 g | 53 g | 0 g |
| Trio De Lentilles Jardin Bio étic | 327 | 26 g | 46 g | 0,8 g |
| Beluga čočka menu gold | 327 | 26 g | 47 g | 1,1 g |
| Lenticchie verdi La Casetta di Campagna | 325 | 25 g | 54 g | 2,5 g |
| Antica fattoria del grillo Linea Mediterranea | 325 | 25 g | 54 g | 2,5 g |
| Lentilles de la reine France Biocoop | 325 | 40 g | 30 g | 1,7 g |
| Olive Green Lentils Hodmedod's | 325 | 21,8 g | 47,6 g | 1,5 g |
| Lentilles sabarot | 328 | 27,7 g | 44,9 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lenticchie?
100 g of lenticchie has 326 kcal.
Is lenticchie high in protein?
Lenticchie contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 23,4 g).
How many carbs are in lenticchie?
Lenticchie has 44 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lenticchie?
Lenticchie contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in lenticchie?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002126009457. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.