Lenticchie
Packaged product Bohnen und Hülsenfrüchte Despar
Lenticchie contains 114 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 31 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 332 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 62 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 24,5 g)
- Fiber5,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 15 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Fat0,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,6 g)
- Saturated fat0,2 gbelow the median for Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium560 mgin the top quarter of Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despar
- Barcode
- 8001300243137
- Category
- Dried lentils
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Signature Select | 286 | 22,9 g | 65,7 g | 1,4 g |
| Lenticchie nere secche Vivaterra | 296 | 25 g | 32 g | 1,6 g |
| Red Split Lentils Adams Apple | 304 | 24,5 g | 38,6 g | 2 g |
| Lenticchie giganti Primia | 304 | 23,4 g | 40,6 g | 1,6 g |
| Lenticchie Mignon Consilia | 304 | 23 g | 41 g | 1,6 g |
| Lenticchie Bontà dell'orto | 304 | 23 g | 41 g | 1,6 g |
| Lenteja rápida Luengo | 306 | 24 g | 36 g | 1,9 g |
| Lenticchie Grandi Conad | 306 | 25 g | 35 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 114 kcal.
How much protein is in Lenticchie?
Lenticchie contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 24,5 g).
How many carbs are in Lenticchie?
Lenticchie has 16 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Lenticchie?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300243137. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.