Lenticchie dell'Umbria
Packaged product Bohnen und Hülsenfrüchte Despar
Lenticchie dell'Umbria contains 317 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 35 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (316 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 1,1 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 63 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Bohnen und Hülsenfrüchte (median 23,5 g)
- Fiber16 gabove the median for Bohnen und Hülsenfrüchte (median 11,4 g)
- Sugars1,1 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat0,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grosses lentilles vertes Amio | 317 | 23 g | 48 g | 1,6 g |
| Lenticchie dell'altopiano di Colfiorito Carrefour | 317 | 25 g | 45 g | 0,7 g |
| Umbrische Linsen Happy Harvest | 318 | 25 g | 45 g | 0,7 g |
| Lentejas BonÀrea | 318 | 23,6 g | 40,5 g | 2,7 g |
| Lentilles vertes Bio Sachet biocompostable alliance Bio | 318 | 25,7 g | 41,9 g | 1,2 g |
| Lentille noire "beluga" Videlys | 318 | 24 g | 42 g | 1,5 g |
| Trio de lentilles Vivien Paille | 318 | 26 g | 39 g | 1,6 g |
| Lenticchie di montagna Cerreto | 319 | 22,7 g | 51,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie dell'Umbria?
100 g of Lenticchie dell'Umbria has 317 kcal.
Is Lenticchie dell'Umbria high in protein?
Lenticchie dell'Umbria contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 23,5 g).
How many carbs are in Lenticchie dell'Umbria?
Lenticchie dell'Umbria has 45 g of total carbohydrates per 100 g, including 16 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie dell'Umbria?
Lenticchie dell'Umbria contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lenticchie dell'Umbria?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300659648. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.