Lenticchie
Packaged product Bohnen und Hülsenfrüchte Coop
Lenticchie contains 80 kcal per 100 g. A Serving, 100 g (100 g) provides about 80 kcal.
Roughly 61 % of its calories come from carbohydrates, with 29 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (85 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 61 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6 g)
- Fiber4 gbelow the median for Bohnen und Hülsenfrüchte (median 4,4 g)
- Fat0,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Sodium393 mgin the top quarter of Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120666833
- Label serving
- 100 g
- Category
- Linsen in Dosen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, lenticchie secche, sale, agente di resistenza: cloruro di calcio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie Cirio | 80 | 5,9 g | 10,7 g | 0,6 g |
| Lenticchie Esselunga | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie Linsen Cirio | 80 | 5,9 g | 10,7 g | 0,6 g |
| Lenticchie La Doria | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie Colibrì | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie MD | 80 | 5,6 g | 11 g | 0,6 g |
| Lenticchie Coal | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie lessate ARD Discount | 80 | 5,3 g | 11 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 80 kcal. Serving, 100 g (100 g): about 80 kcal.
How much protein is in Lenticchie?
Lenticchie contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,3 g in Serving, 100 g (100 g). About 29 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6 g).
How many carbs are in Lenticchie?
Lenticchie has 11 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0,8 g of fat per 100 g.
How much sodium is in Lenticchie?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120666833. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.