Lemon Mint Couscous
Packaged product Getreide und Pasta Tipiak
Lemon Mint Couscous contains 381 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,79 g | 4 % |
| Sodium L | 1.127 mg | 49 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,3 g | |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Sugars6,3 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat4 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,79 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium1.127 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 0081893008557
- Quantity
- 250g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Oat Square cereal WinCo Foods | 381 | 9,5 g | 78,6 g | 4,8 g |
| Brown Rice Protein North Coast Naturals | 381 | 81 g | 4,8 g | 4,8 g |
| Thai Noodles Huel | 381 | 21 g | 60 g | 7,6 g |
| multigrain squares food club | 381 | 9,5 g | 78,6 g | 4,8 g |
| Cinnamon Oat Squares Hannaford | 381 | 9,5 g | 81 g | 3,6 g |
| Oats Roland | 381 | 11,9 g | 69 g | 6 g |
| Light bulgur wheat Clic | 381 | 7,1 g | 81 g | 2,4 g |
| thin whole wheat matzah Osem | 381 | 14,3 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Mint Couscous?
100 g of Lemon Mint Couscous has 381 kcal.
Is Lemon Mint Couscous high in protein?
Lemon Mint Couscous contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Lemon Mint Couscous?
Lemon Mint Couscous has 71,4 g of total carbohydrates per 100 g, including 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Mint Couscous?
Lemon Mint Couscous contains 4 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
How much sodium is in Lemon Mint Couscous?
100 g contains 1.127 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081893008557. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.