Lemon Coconut
Packaged product Nüsse und Samen Simply Protein
Lemon Coconut contains 150 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 60 kcal.
Roughly 37 % of its calories come from protein, with 37 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars | not reported | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 37 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for Nüsse und Samen (median 10 g)
- Fiber7 gabove the median for Nüsse und Samen (median 6 g)
- Fat4,5 gin the lowest quarter of Nüsse und Samen (median 23,3 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Protein
- Barcode
- 75931452
- Label serving
- 40.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freedom Protein Donut Lean Kitchen | 150 | 8,3 g | 19,2 g | 4,2 g |
| Chia Seeds But Iva | 150 | 5 g | 12 g | 10 g |
| Lemon coconut bar Simply protein | 150 | 12 g | 17 g | 5 g |
| Coconut Kefir KEFIRKULT | 150 | 0 g | 3,3 g | 15 g |
| Nutricia Fortimel Jucy Fruits Foret Nutricia | 150 | 3,9 g | 33,5 g | 0 g |
| Choices Cranberry Broccoli Coconut Salad Choices Market | 150 | 2 g | 13 g | 11 g |
| Clinutren Nestlé | 150 | 9,1 g | 14,6 g | 5,6 g |
| Nutricia Nutricia | 150 | 9 g | 16,7 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Coconut?
100 g of Lemon Coconut has 150 kcal. Serving, 40.0 g (40 g): about 60 kcal.
Is Lemon Coconut high in protein?
Lemon Coconut contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in Serving, 40.0 g (40 g). About 37 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Lemon Coconut?
Lemon Coconut has 15 g of total carbohydrates per 100 g, including 7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Coconut?
Lemon Coconut contains 4,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Januar 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 75931452. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Januar 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.