Leinsamen
Packaged product Nüsse und Samen Edeka Bio
Leinsamen contains 481 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 28 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 30,9 g | 40 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 32,2 g | 115 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,8 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 6 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,8 gin the top quarter of Nüsse und Samen (median 21 g)
- Fiber32,2 gin the top quarter of Nüsse und Samen (median 26,7 g)
- Sugars0,1 gbelow the median for Nüsse und Samen (median 1,2 g)
- Fat30,9 gin the lowest quarter of Nüsse und Samen (median 40 g)
- Saturated fat3 gin the lowest quarter of Nüsse und Samen (median 3,7 g)
- Sodium4 mgin the lowest quarter of Nüsse und Samen (median 40 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edeka Bio
- Barcode
- 4311527637829
- Quantity
- 250 g
- Category
- Flachssamen
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leinsamen, ganz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin dorées bio moulues Helen's | 481 | 23 g | 5,5 g | 35 g |
| Graine de lin, amandes, noix du Bresil et noix Linwoods | 481 | 17,8 g | 11,3 g | 34,7 g |
| Sementes de Linhaça Pingo Doce | 480 | 22 g | 3,5 g | 36 g |
| Leinsamen Edeka | 483 | 21,5 g | 1,9 g | 36,6 g |
| Graines de lin brun bio Sans détour | 479 | 21,3 g | 3,6 g | 42,2 g |
| Freshly Milled Linseed The Linseed Farm | 479 | 20,8 g | 1,9 g | 36,7 g |
| semi di lino dorato Baule Volante | 485 | 23 g | 2,3 g | 36 g |
| Semi di lino Ecor | 485 | 23 g | 2,3 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leinsamen?
100 g of Leinsamen has 481 kcal.
Is Leinsamen high in protein?
Leinsamen contains 28,8 g of protein per 100 g (58 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 21 g).
How many carbs are in Leinsamen?
Leinsamen has 5,9 g of total carbohydrates per 100 g, including 32,2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leinsamen?
Leinsamen contains 30,9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Leinsamen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311527637829. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.