Legumi e cereali
Packaged product Getränke Eurospin
Legumi e cereali contains 341 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 20 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (323 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 73 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for Getränke (median 20,5 g)
- Fiber12 gabove the median for Getränke (median 9,8 g)
- Sugars1,5 gbelow the median for Getränke (median 2 g)
- Fat2,4 gabove the median for Getränke (median 1,8 g)
- Saturated fat0,6 gin the top quarter of Getränke (median 0,3 g)
- Sodium4 mgin the lowest quarter of Getränke (median 16 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eurospin
- Barcode
- 8017596106124
- Quantity
- 400 g
- Category
- Pulse
- Packaging
- it:sacchetto-interno-notranja-vrečka-unutarnja-vrećica-pp-5-plastica-scatola-kartonska-škatla-kartonska-kutija-pap-21-carta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GRANO FARRO perlato precotto 30%, ORZO perlato precotto 25%, piselli verdi spezzati precotti 10%, piselli gialli spezzati precotti 10%, lenticchie rosse decorticate 10%, lenticchie gialle decorticate 10% GRANO khorasan KAMUT® precotto 5%. Può contenere tracce di SOLA SENAPE e SEMI DI SESAMO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Urid Whole Heera | 341 | 25,2 g | 58,9 g | 1,6 g |
| Trigo sarraceno Sos | 341 | 12 g | 61 g | 4,2 g |
| Fevettes Decortiquees 1 Kg, Légumor | 341 | 26,1 g | 33,3 g | 1,5 g |
| Fave decorticate Sala Cereali | 341 | 27 g | 55 g | 3 g |
| Lentejas La Cochura | 342 | 24,9 g | 52,4 g | 1,9 g |
| Lentejas La Cochura | 342 | 24,9 g | 52,4 g | 1,9 g |
| fava bean snack dill pickle Three Farmers | 340 | 28 g | 58 g | 4 g |
| Yellow Split Peas President's Choice | 343 | 20 g | 65,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Legumi e cereali?
100 g of Legumi e cereali has 341 kcal.
Is Legumi e cereali high in protein?
Legumi e cereali contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Getränke, that is below the median (median 20,5 g).
How many carbs are in Legumi e cereali?
Legumi e cereali has 58 g of total carbohydrates per 100 g, including 12 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Legumi e cereali?
Legumi e cereali contains 2,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Legumi e cereali?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596106124. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.