Lean Pork Mince
Packaged product Fleisch Ashfields
Lean Pork Mince contains 124 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 124 kcal.
Roughly 71 % of its calories come from protein, with 28 % from fat and 0,6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,2 g | 44 % |
| Kalium L | 390 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 0,6 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of Fleisch (median 18,7 g)
- Fiber0,1 gabove the median for Fleisch (median 0 g)
- Sugars0,2 gbelow the median for Fleisch (median 0,5 g)
- Fat3,9 gin the lowest quarter of Fleisch (median 9 g)
- Saturated fat1,4 gin the lowest quarter of Fleisch (median 3,3 g)
- Sodium51 mgin the lowest quarter of Fleisch (median 661 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashfields
- Barcode
- 4088600138886
- Quantity
- 500 g
- Label serving
- 1 portion (100 g)
- Category
- Schweinefleisch
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
LEAN PORK MINCE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinta de lomo ibérica adobada El Corte Inglés | 124 | 18 g | 1,5 g | 5,1 g |
| Piel knuckle Alpenfest style | 124 | 18 g | 1,8 g | 5 g |
| Rôti de Porc à la Broche Marque Repère | 124 | 21 g | 0,9 g | 4 g |
| Lomo de cerdo ajillo Carrefour | 125 | 20,4 g | 0,8 g | 4,8 g |
| Filet mignon fumé Bonjour Campagne | 125 | 22,4 g | 0,5 g | 3,9 g |
| Kasslerbraten Wilhelm Brandenburg | 125 | 20 g | 1 g | 4,5 g |
| Fully Cooked Pulled Pork Mistica Foods | 125 | 18,8 g | 0 g | 6,3 g |
| Minutensteaks Gut & Günstig | 125 | 22 g | 0,5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Pork Mince?
100 g of Lean Pork Mince has 124 kcal. Serving, 1 portion, 100 g (100 g): about 124 kcal.
Is Lean Pork Mince high in protein?
Lean Pork Mince contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 22,2 g in Serving, 1 portion, 100 g (100 g). About 71 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 18,7 g).
How many carbs are in Lean Pork Mince?
Lean Pork Mince has 0,2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Pork Mince?
Lean Pork Mince contains 3,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Lean Pork Mince?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600138886. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.