Lean Ground Beef
Packaged product Fleisch Berryman Brothers
Lean Ground Beef contains 231 kcal per 100 g. A Serving, 1 portion, 113 g (113 g) provides about 261 kcal.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0,35 g | |
| Cholesterol L | 89,4 mg | 30 % |
| Sodium L | 87,6 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,5 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,5 gin the top quarter of Fleisch (median 17,2 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,046 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat12 gabove the median for Fleisch (median 8,6 g)
- Saturated fat4,7 gabove the median for Fleisch (median 3,1 g)
- Sodium87,6 mgbelow the median for Fleisch (median 394 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berryman Brothers
- Barcode
- 0200320807499
- Label serving
- 1 portion (113 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin BBQ Sausage Woolworths | 231 | 6,8 g | 5,9 g | 16,8 g |
| Blood Sausage DuFour Gourmet | 231 | 11 g | 3,3 g | 18,7 g |
| Spiced Harissa Lamb Meatballs Asda | 231 | 15 g | 4,1 g | 17 g |
| Beef Franks Seattle Mariners Hempler's | 231 | 15,4 g | 5,5 g | 15,4 g |
| Lamb Kofta Spinneys | 231 | 18,8 g | 2 g | 16,5 g |
| Minted Lamb Kofta Birtwistles | 231 | 7,7 g | 7,7 g | 19 g |
| Minted Lamb Chops Free Country | 231 | 18,1 g | 0,21 g | 17,7 g |
| Vegetarian Ham Lam Sheng Kee | 231 | 11 g | 11 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef?
100 g of Lean Ground Beef has 231 kcal. Serving, 1 portion, 113 g (113 g): about 261 kcal.
Is Lean Ground Beef high in protein?
Lean Ground Beef contains 28,5 g of protein per 100 g (57 % of the 50 g Daily Value), or 32,2 g in Serving, 1 portion, 113 g (113 g). About 51 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,2 g).
How many carbs are in Lean Ground Beef?
Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Beef?
Lean Ground Beef contains 12 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
How much sodium is in Lean Ground Beef?
100 g contains 87,6 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200320807499. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.