Lamb Kofta
Packaged product Fleisch Spinneys
Lamb Kofta contains 231 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 231 kcal.
Roughly 64 % of its calories come from fat, with 33 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,8 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 3 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gabove the median for Fleisch (median 17,6 g)
- Fat16,5 gabove the median for Fleisch (median 8,6 g)
- Saturated fat8,2 gin the top quarter of Fleisch (median 3,1 g)
- Sodium300 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced Harissa Lamb Meatballs Asda | 231 | 15 g | 4,1 g | 17 g |
| Thin BBQ Sausage Woolworths | 231 | 6,8 g | 5,9 g | 16,8 g |
| Blood Sausage DuFour Gourmet | 231 | 11 g | 3,3 g | 18,7 g |
| Irish Beef Mince 18% Fat Tesco | 231 | 19,2 g | 0 g | 17,1 g |
| Ruth Abraham Bishop Orchads | 231 | 0 g | 57,7 g | 0 g |
| Beef Franks Seattle Mariners Hempler's | 231 | 15,4 g | 5,5 g | 15,4 g |
| Moroccan Lamb Kofta With a Twist Of Lemon Spinneys Food | 231 | 18,8 g | 2 g | 16,5 g |
| Pork Luncheon Meat Le Bao | 231 | 10,3 g | 10,5 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Kofta?
100 g of Lamb Kofta has 231 kcal. Serving, 1 portion, 100 g (100 g): about 231 kcal.
Is Lamb Kofta high in protein?
Lamb Kofta contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 18,8 g in Serving, 1 portion, 100 g (100 g). About 33 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Lamb Kofta?
Lamb Kofta has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Kofta?
Lamb Kofta contains 16,5 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
How much sodium is in Lamb Kofta?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0228619044851. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.