Le Toast Bio
Packaged product Getränke Roger
Le Toast Bio contains 381 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 13 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 3,2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 77 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for Getränke (median 11 g)
- Fiber5,3 gabove the median for Getränke (median 4,8 g)
- Sugars3,2 gbelow the median for Getränke (median 4 g)
- Fat5,5 gabove the median for Getränke (median 5,2 g)
- Saturated fat0,8 gbelow the median for Getränke (median 0,9 g)
- Sodium520 mgabove the median for Getränke (median 480 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan tostado integral Eroski | 381 | 17 g | 59 g | 5,5 g |
| Toasts Aperitif croustillants La Perle des Dieux | 381 | 11 g | 64 g | 8,3 g |
| Toasts integrais PorSi | 381 | 11 g | 62 g | 8,1 g |
| Pain grillé U | 381 | 10 g | 76 g | 3 g |
| Pan tostado 100% trigo espelta integral Hacendado | 382 | 17 g | 58,7 g | 6,4 g |
| 100% integral alteza | 382 | 17 g | 59 g | 5,6 g |
| Tartine de pain Rustique Brioche Pasquier | 382 | 12 g | 69 g | 3,9 g |
| Pain grillé bio Saveurs Attitudes | 382 | 9,6 g | 70 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Toast Bio?
100 g of Le Toast Bio has 381 kcal.
Is Le Toast Bio high in protein?
Le Toast Bio contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getränke, that is below the median (median 11 g).
How many carbs are in Le Toast Bio?
Le Toast Bio has 72,9 g of total carbohydrates per 100 g, including 5,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Toast Bio?
Le Toast Bio contains 5,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Le Toast Bio?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273670011288. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.