Le Rustique
Packaged product Mahlzeiten und Gerichte Pain Création
Le Rustique contains 246 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 123 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 70 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Mahlzeiten und Gerichte (median 9,1 g)
- Fiber4 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,3 g)
- Sugars4,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fat3 gabove the median for Mahlzeiten und Gerichte (median 2,3 g)
- Saturated fat0,5 gabove the median for Mahlzeiten und Gerichte (median 0,41 g)
- Sodium720 mgin the top quarter of Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pain Création
- Barcode
- 7613404017029
- Quantity
- 400g
- Label serving
- 50.0 g
- Category
- Vollkornbrot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMehl, Wasser, WEIZENSprossen 8%, Sauerteig (WEIZEN), ROGGENmehl 4%, WEIZENprotein, Sonnenblumenkerne 3%, WEIZEN quellmehl, WEIZEN - flocken, gequetschter DINKEL, Inulin, WEIZENKeime, Meersalz, Leinsamen 0,9%, Kochsalz, Hefe, Tafelessig, getrockneter Sauerteig (WEIZEN, GERSTE), Malzmehl aus GERSTE, Mehlbehandlungsmittel: Ascorbinsäure. Kann Sesam, Soja, Nüsse, Eier, Milch enthalten. Trotz sorgfältiger Verarbeitung kann das Produkt harte Getreideteile enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefeEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Britannia Brown Bread 200 g Britannia | 246 | 7,6 g | 52 g | 0 g |
| Baguette complète U | 246 | 11 g | 45 g | 1 g |
| Pane integrale Buongiorno Natura | 246 | 9,2 g | 37 g | 5,2 g |
| Grof volkoren met zonnebloempitten lidl | 246 | 8,9 g | 40,5 g | 3,6 g |
| Baguette complète U | 246 | 11 g | 45 g | 1 g |
| Baguette complète U | 246 | 11 g | 45 g | 1 g |
| Wholemeal pitta Hollyland | 246 | 11 g | 43,7 g | 1,6 g |
| Pan Artesano Integral Bimbo | 246 | 10,9 g | 43,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Rustique?
100 g of Le Rustique has 246 kcal. Serving, 50.0 g (50 g): about 123 kcal.
Is Le Rustique high in protein?
Le Rustique contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in Serving, 50.0 g (50 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,1 g).
How many carbs are in Le Rustique?
Le Rustique has 42 g of total carbohydrates per 100 g, including 4 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Rustique?
Le Rustique contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Le Rustique?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404017029. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.