Le bento
Packaged product Mahlzeiten und Gerichte Karine & Jeff
Le bento contains 75 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 37 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 42 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fiber2,4 gbelow the median for Mahlzeiten und Gerichte (median 2,9 g)
- Sugars1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Fat3 gbelow the median for Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat0,9 gabove the median for Mahlzeiten und Gerichte (median 0,6 g)
- Sodium164 mgin the lowest quarter of Mahlzeiten und Gerichte (median 320 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karine & Jeff
- Barcode
- 3760052230370
- Quantity
- 350 g
- Category
- Pflanzliche Mahlzeiten
- Packaging
- fr:bocal-verre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, poireaux (11%), pois cassés (8,8%), choux (5,7%), épinards (5,7%), oignons, carottes, boulgour (2,9%), crème de brebis (2,3%), lait, huile de tournesol, sel, graines de courge, herbes de Provence (0;1%), origan (0,1%), poivre, curcuma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnMilchSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Repas Végétal Pois Cassés Sojasun | 75 | 5,9 g | 5,2 g | 2,9 g |
| Delicias de soja Ahimsa | 75 | 12,8 g | 1,4 g | 1,2 g |
| Pisto tradicional con aceite de Oliva Virgen Extra Campo Rico | 75 | 1,2 g | 6,8 g | 4,6 g |
| Légumes Mexico Sans marque | 74 | 3,7 g | 10,5 g | 1,1 g |
| Garbanzos a la jardinera Cidacos | 76 | 3,8 g | 9 g | 2,1 g |
| Quinoa aux Petits Légumes Karine & Jeff | 74 | 2,3 g | 10,2 g | 2,5 g |
| Cappelletti aux 5 légumes Bjorg | 74 | 2,5 g | 13 g | 1,8 g |
| Champiñones con ajos tiernos Alipende | 76 | 1,2 g | 4,4 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le bento?
100 g of Le bento has 75 kcal.
How much protein is in Le bento?
Le bento contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,3 g).
How many carbs are in Le bento?
Le bento has 7,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le bento?
Le bento contains 3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Le bento?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760052230370. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.