lay's
Lay's contains 542 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 33,7 g | 43 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 51,9 g | 19 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the lowest quarter of Snacks (median 6,5 g)
- Sugars0,5 gin the lowest quarter of Snacks (median 1,9 g)
- Fat33,7 gabove the median for Snacks (median 31,7 g)
- Saturated fat4,9 gabove the median for Snacks (median 3,5 g)
- Sodium680 mgin the top quarter of Snacks (median 520 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 8690624103298
- Category
- Kartoffelchips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, corn oil, salt and vinegar flavour [vinegar flavour (sodium diacetate), salt (1%), maize starch, acid (citric acid), flavor enhancers (monosodium glutamate, disodium 5'ribonucleotide), potassium chloride, acidity regulator (sodium acetate)], enerii vo racin ö klorur, 100 g 1 porsiyon (25 g) ray*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sylter Art Kartoffelchips Hofgut | 542 | 6 g | 51 g | 34 g |
| Patatas fritas bolsa 190 g PATATAS FRITAS SANTO REINO S.L. | 542 | 6,1 g | 53,3 g | 33,5 g |
| Ruffles barbeque Ruffles | 542 | 6,1 g | 54 g | 32 g |
| Patatas fritas sevilla Andres e Hijos | 542 | 6 g | 49 g | 37 g |
| Patatas fritas Santo Reino | 542 | 6,1 g | 53,3 g | 33,5 g |
| Kartoffelchips gesalzen Jeden Tag | 542 | 6 g | 51 g | 34 g |
| Patatas fritas Vallucas | 542 | 7,2 g | 49,8 g | 35 g |
| Patates Bonpreu | 542 | 6,7 g | 51 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lay's?
100 g of lay's has 542 kcal.
How much protein is in lay's?
Lay's contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 6,5 g).
How many carbs are in lay's?
Lay's has 51,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lay's?
Lay's contains 33,7 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in lay's?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690624103298. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.