Lay's
Lay's contains 146 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 526 kcal per 100 g across 4.210 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 66,4 mg | 3 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of Snacks (median 6,5 g)
- Sugars0,5 gin the lowest quarter of Snacks (median 1,9 g)
- Fat8,4 gin the lowest quarter of Snacks (median 31,7 g)
- Saturated fat3,9 gabove the median for Snacks (median 3,5 g)
- Sodium66,4 mgin the lowest quarter of Snacks (median 520 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 6221031494222
- Category
- Kartoffelchips
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato chips - Tandoori chicken tikka flavoured Kettle Studio | 145 | 2 g | 15 g | 8,5 g |
| Mexican Chilli Flavoured Potato Crisps Deli Gourmet Snacks | 147 | 2,3 g | 16 g | 7,9 g |
| Potato chips Grouchos | 150 | 3 g | 15 g | 9 g |
| Baked Original Lay's | 150 | 6,3 g | 69 g | 15,7 g |
| Kettle-Cook'd Hand Cooked Potato Chips Martin's | 150 | 2 g | 16 g | 8 g |
| Lays Original flavor Lay's | 150 | 2 g | 18 g | 8 g |
| Potato Chips nice! | 150 | 2 g | 15 g | 9 g |
| Takis Nitro Takis | 150 | 2 g | 17 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lay's?
100 g of Lay's has 146 kcal.
How much protein is in Lay's?
Lay's contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 6,5 g).
How many carbs are in Lay's?
Lay's has 15,3 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lay's?
Lay's contains 8,4 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Lay's?
100 g contains 66,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6221031494222. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.