Lay's
Lay's contains 505 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 1,9 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for Snacks (median 6,5 g)
- Fiber5,2 gin the top quarter of Snacks (median 3,8 g)
- Fat28 gin the lowest quarter of Snacks (median 31,7 g)
- Saturated fat2,8 gbelow the median for Snacks (median 3,5 g)
- Sodium260 mgin the lowest quarter of Snacks (median 520 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 3168930174929
- Category
- Kartoffelchips
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand cooked English crisps, posh prawn cocktail flavour Tyrrells | 505 | 5,6 g | 55,9 g | 28 g |
| Go Pure Bio Organic Chips Crinkle Paprika Go pure | 505 | 5,3 g | 45 g | 33 g |
| Potato crisps - sweet & sour flavour Fico | 505 | 2,6 g | 63 g | 27 g |
| Lays gourmet Lay's | 505 | 8,1 g | 46,4 g | 30,9 g |
| Kettle Chips - Mature Cheddar & Red Onion Kettle | 505 | 7,1 g | 51,1 g | 28,9 g |
| Chips diet 007 | 505 | 2 g | 67 g | 25 g |
| Przysnacki Chipsy w kotle prażone przysnacki | 505 | 6,3 g | 54 g | 28 g |
| Ruffles Ruffles | 505 | 6,1 g | 54,2 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lay's?
100 g of Lay's has 505 kcal.
How much protein is in Lay's?
Lay's contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 6,5 g).
How many carbs are in Lay's?
Lay's has 55 g of total carbohydrates per 100 g, including 5,2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lay's?
Lay's contains 28 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Lay's?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930174929. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.