Ruffles
Packaged product Snacks Ruffles
Ruffles contains 505 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (527 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for Snacks (median 6,5 g)
- Sugars1,8 gbelow the median for Snacks (median 1,8 g)
- Fat28,6 gbelow the median for Snacks (median 31,8 g)
- Saturated fat3,6 gabove the median for Snacks (median 3,6 g)
- Sodium680 mgin the top quarter of Snacks (median 520 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 8410199019561
- Category
- Kartoffelchips
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hand cooked English crisps, posh prawn cocktail flavour Tyrrells | 505 | 5,6 g | 55,9 g | 28 g |
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| Potato crisps - sweet & sour flavour Fico | 505 | 2,6 g | 63 g | 27 g |
| Max Strong Fiery Prawn Cocktail Walkers | 505 | 6,7 g | 52 g | 29 g |
| Max Strong Hot Sauce Blaze Walkers | 505 | 6,6 g | 52 g | 29 g |
| Lays gourmet Lay's | 505 | 8,1 g | 46,4 g | 30,9 g |
| Kettle Chips - Mature Cheddar & Red Onion Kettle | 505 | 7,1 g | 51,1 g | 28,9 g |
| Chips diet 007 | 505 | 2 g | 67 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles?
100 g of Ruffles has 505 kcal.
How much protein is in Ruffles?
Ruffles contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 6,5 g).
How many carbs are in Ruffles?
Ruffles has 54,2 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles?
Ruffles contains 28,6 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Ruffles?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199019561. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.