Lätta Extra Fit
Packaged product Fette und Öle Lätta
Lätta Extra Fit contains 269 kcal per 100 g. A Serving, 4.5 g (4,5 g) provides about 12 kcal.
Roughly 94 % of its calories come from fat, with 6 % from carbohydrates and 0,6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 465 kcal per 100 g across 378 products.
100 g provides 38 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,4 g | 0,8 % |
| Vitamin D L | 7,5 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 6 %
- Fat 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gabove the median for Fette und Öle (median 0,1 g)
- Sugars0,4 gabove the median for Fette und Öle (median 0,19 g)
- Fat28 gin the lowest quarter of Fette und Öle (median 51 g)
- Saturated fat5,6 gin the lowest quarter of Fette und Öle (median 13 g)
- Sodium320 mgin the top quarter of Fette und Öle (median 160 mg)
- Protein per 100 kcal0,15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lätta
- Barcode
- 8719200261556
- Quantity
- 450g
- Label serving
- 4.5 g
- Category
- Leichtmargarinen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trinkwasser, pflanzliche Öle (Raps, Sonnenblume) Kokosfett, modifizierte Stärke, Speisesalz (0,8%), Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithin), Säuerungsmittel (Milchsäure), Konservierungsstoff (Kaliumsorbat), natürliche Aromen, Farbstoff (Carotin), Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Becel | 269 | 0,5 g | 3,9 g | 28 g |
| Light Omega 3 & 6 Becel | 269 | 0 g | 0 g | 30 g |
| Becel light Becel | 269 | 0,5 g | 3,9 g | 28 g |
| Light margarine omega 3 Becel | 269 | 0,5 g | 4 g | 28 g |
| Light Becel | 269 | 0,5 g | 3,9 g | 28 g |
| Magra Becel | 269 | 0,5 g | 3,9 g | 28 g |
| Becel light 250g Becel | 269 | 0,5 g | 3,9 g | 28 g |
| Becel Light Becel | 269 | 0,5 g | 3,9 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lätta Extra Fit?
100 g of Lätta Extra Fit has 269 kcal. Serving, 4.5 g (4,5 g): about 12 kcal.
How much protein is in Lätta Extra Fit?
Lätta Extra Fit contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,018 g in Serving, 4.5 g (4,5 g). About 0,6 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 0,1 g).
How many carbs are in Lätta Extra Fit?
Lätta Extra Fit has 3,9 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lätta Extra Fit?
Lätta Extra Fit contains 28 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Lätta Extra Fit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lätta Extra Fit?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200261556. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juli 2026. Imported 8. November 2026.
Last updated: . Source description: "LÄTTA EXTRA FIT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.