Lasagne Sheets
Packaged product Mahlzeiten und Gerichte Pams
Lasagne Sheets contains 356 kcal per 100 g. A Serving, 1 portion, 62.5 g (62,5 g) provides about 223 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,32 g | 2 % |
| Sodium L | 3,2 mg | 0,1 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,7 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber3,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,7 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat1,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,32 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium3,2 mgin the lowest quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077379262
- Label serving
- 1 portion (62.5 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne Sheets Coles | 356 | 12,4 g | 70,4 g | 1,4 g |
| Chocolate Chip Cookie Ice Cream Sandwich Morrisons | 356 | 3,8 g | 47,8 g | 16,3 g |
| Lasagne Roma | 356 | 12,5 g | 71,3 g | 1,7 g |
| Lasagne tomate Delverde | 356 | 11 g | 73 g | 1,5 g |
| Cucina Lasagne Sheets Durum Wheat Lasagne Sheets I Cucina | 356 | 11,9 g | 73,4 g | 1 g |
| Flimeal Black Sesame Flimeal | 356 | 48,9 g | 37,8 g | 7,8 g |
| Lasagne Flat Sheets Roma | 356 | 12,5 g | 71,3 g | 1,7 g |
| Oven Ready Lasagne Sheets Coles Au | 356 | 12 g | 69,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagne Sheets?
100 g of Lasagne Sheets has 356 kcal. Serving, 1 portion, 62.5 g (62,5 g): about 223 kcal.
Is Lasagne Sheets high in protein?
Lasagne Sheets contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,5 g in Serving, 1 portion, 62.5 g (62,5 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Lasagne Sheets?
Lasagne Sheets has 71,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lasagne Sheets?
Lasagne Sheets contains 1,3 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
How much sodium is in Lasagne Sheets?
100 g contains 3,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077379262. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.