Lardons
Packaged product Fleisch Marque Repère
Lardons contains 274 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 274 kcal.
Roughly 75 % of its calories come from fat, with 23 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of Fleisch (median 17 g)
- Sugars0,6 gabove the median for Fleisch (median 0,5 g)
- Fat23 gabove the median for Fleisch (median 21,2 g)
- Saturated fat9 gabove the median for Fleisch (median 8 g)
- Sodium720 mgin the lowest quarter of Fleisch (median 1.152 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3661112054175
- Quantity
- 150 g (2 x 75 g)
- Label serving
- 1 serving (100 g)
- Category
- Lardons
- Packaging
- Plastic,Film,protective gas,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork belly, salt, preservatives: e250, e262, e326, dextrose, stabilizers: potassium calcium chloride, antioxidant: e316, natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons allumettes Merle | 273 | 14,1 g | 0,7 g | 23,8 g |
| Lardon salés Supérieur Merle | 273 | 14,1 g | 0,7 g | 23,8 g |
| Lardons nature sans nitrites Tradilège | 273 | 16 g | 0,5 g | 23 g |
| Lardons Denner | 270 | 17 g | 1 g | 22 g |
| Allumettes en lardon Saint alby | 270 | 17 g | 1 g | 22 g |
| Spekblokjes / Lardons boni | 270 | 16 g | 1,3 g | 22 g |
| Lardons miel romarin Merle | 269 | 16,5 g | 0,5 g | 22,3 g |
| Lardons Fleury Michon | 269 | 17 g | 0,8 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons?
100 g of Lardons has 274 kcal. Serving, 1 serving, 100 g (100 g): about 274 kcal.
Is Lardons high in protein?
Lardons contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in Serving, 1 serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17 g).
How many carbs are in Lardons?
Lardons has 0,8 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons?
Lardons contains 23 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Lardons?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661112054175. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.