Lamb Rogan Josh
Packaged product Fleisch Tesco
Lamb Rogan Josh contains 96 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 96 kcal.
Roughly 43 % of its calories come from fat, with 34 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96,1 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,7 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 23 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the lowest quarter of Fleisch (median 17,2 g)
- Fiber1,9 gin the top quarter of Fleisch (median 0,046 g)
- Sugars3,7 gin the top quarter of Fleisch (median 1 g)
- Fat4,4 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium197 mgbelow the median for Fleisch (median 394 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hungarian Salami Hot PANETTA MERCATO | 96 | 15,3 g | 1 g | 3,7 g |
| Miso pork bowl Freshly | 96 | 7,9 g | 5,1 g | 5,1 g |
| Bacon cheddar cauliflower bake Birds Eye | 96 | 4,8 g | 4 g | 6,4 g |
| Paul's Finest Organic Quinoa, Provencal Paul's Finest | 96 | 3,4 g | 14,3 g | 2,3 g |
| Naturafarm Fondue Chinoise - Beef Coop | 96 | 21 g | 0,5 g | 1 g |
| Uncured black forestet ham Member's Mark | 96 | 17,3 g | 1,9 g | 1,9 g |
| Creme de champignon Campbell's | 96 | 1,6 g | 6,4 g | 7,2 g |
| Chunky Pomme de terre au four avec bacon Campbells | 96 | 2,4 g | 8,8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Rogan Josh?
100 g of Lamb Rogan Josh has 96 kcal. Serving, 1 portion, 100 g (100 g): about 96 kcal.
How much protein is in Lamb Rogan Josh?
Lamb Rogan Josh contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,8 g in Serving, 1 portion, 100 g (100 g). About 34 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Lamb Rogan Josh?
Lamb Rogan Josh has 5,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Rogan Josh?
Lamb Rogan Josh contains 4,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Lamb Rogan Josh?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445799057. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.