Lamb Rack
Packaged product Fleisch Marks & Spencers
Lamb Rack contains 204 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 24 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 17,1 g | 22 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,2 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gbelow the median for Fleisch (median 17,6 g)
- Sugars0,1 gbelow the median for Fleisch (median 1 g)
- Fat17,1 gabove the median for Fleisch (median 8,6 g)
- Saturated fat8,3 gin the top quarter of Fleisch (median 3,1 g)
- Sodium39 mgin the lowest quarter of Fleisch (median 380 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 0010546023142
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loin Rib Chops Boneless Raley's | 204 | 19,5 g | 0 g | 14,2 g |
| Pork Mozarella And Basil Sausage Wild Fork | 204 | 17,7 g | 0,89 g | 14,2 g |
| Ham And Cheddar Wrap Great American Deli | 204 | 13,4 g | 21,1 g | 7,8 g |
| Plant Based Ham Style Roast Tofurky | 204 | 20,4 g | 17,6 g | 6,5 g |
| Little Moos Premium Beef Sausages Speyside Specialties | 204 | 16 g | 8,3 g | 11,8 g |
| Pork Mince Asda | 204 | 18 g | 0,5 g | 14 g |
| Bacon And Leek Quiche Forestway | 204 | 6,6 g | 9,2 g | 15,8 g |
| Smoked BBQ Pork Baguette Takeaway | 204 | 11,8 g | 23,2 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Rack?
100 g of Lamb Rack has 204 kcal.
Is Lamb Rack high in protein?
Lamb Rack contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Lamb Rack?
Lamb Rack has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Rack?
Lamb Rack contains 17,1 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Lamb Rack?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010546023142. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.