Lamb Mince
Lamb Mince contains 232 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 232 kcal.
Roughly 55 % of its calories come from fat, with 44 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 0,9 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Fleisch (median 17,6 g)
- Fat14 gabove the median for Fleisch (median 8,6 g)
- Saturated fat4,1 gabove the median for Fleisch (median 3,1 g)
- Sodium79 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Rib Eye Trader Joes | 232 | 19,6 g | 0 g | 17 g |
| Kalbi Bone In Beef Short Ribs Red Moon | 232 | 15,2 g | 6,3 g | 16,1 g |
| Kalbi Bone In Beef, Short Ribs Red Moon | 232 | 15,2 g | 6,3 g | 16,1 g |
| Provolone & Parsley Sausage Stew Leonard's | 232 | 17,9 g | 0 g | 17,9 g |
| Chopped ham Marks & Spencer | 232 | 16,7 g | 0,1 g | 18,4 g |
| Original wood smoked beef jerky Mike's | 232 | 42,8 g | 4 g | 4,7 g |
| British Seven Spice Beef Koftas By Tom M&S | 232 | 16,6 g | 0,9 g | 17,6 g |
| Extra Premium Cooked Salami Super Vega | 232 | 14,3 g | 7,1 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Mince?
100 g of Lamb Mince has 232 kcal. Serving, 1 serving, 100 g (100 g): about 232 kcal.
Is Lamb Mince high in protein?
Lamb Mince contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in Serving, 1 serving, 100 g (100 g). About 44 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Lamb Mince?
Lamb Mince has 0,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Mince?
Lamb Mince contains 14 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Lamb Mince?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089438121. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.