Chopped ham
Packaged product Fleisch Marks & Spencer
Chopped ham contains 232 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat L | 6,9 g | 35 % |
| Sodium L | 792 mg | 34 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 0,2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gbelow the median for Fleisch (median 17,6 g)
- Sugars0,1 gbelow the median for Fleisch (median 1 g)
- Fat18,4 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat6,9 gabove the median for Fleisch (median 3,1 g)
- Sodium792 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00788847
- Category
- Fleisch
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fast Chinese barbecue lamb noodle Marley spoon | 232 | 15 g | 30 g | 6,4 g |
| Corned Beef Mili | 232 | 21,4 g | 0 g | 16,1 g |
| Beef Rib Eye Trader Joes | 232 | 19,6 g | 0 g | 17 g |
| Kalbi Bone In Beef Short Ribs Red Moon | 232 | 15,2 g | 6,3 g | 16,1 g |
| Australian Pork Mince coles | 232 | 19,9 g | 0,1 g | 17 g |
| Kalbi Bone In Beef, Short Ribs Red Moon | 232 | 15,2 g | 6,3 g | 16,1 g |
| Portuguese Sausage Musubi 7-Eleven | 232 | 8,2 g | 28,6 g | 9,1 g |
| Corned beef slices Waitrose | 232 | 23,1 g | 0,5 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped ham?
100 g of Chopped ham has 232 kcal.
Is Chopped ham high in protein?
Chopped ham contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Chopped ham?
Chopped ham has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped ham?
Chopped ham contains 18,4 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
How much sodium is in Chopped ham?
100 g contains 792 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00788847. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.