Lamb Koftas With Garlic Sauce
Packaged product Suppen und Saucen Prepkitchen
Lamb Koftas With Garlic Sauce contains 149 kcal per 100 g. A Serving, 1 portion, 455 g (455 g) provides about 678 kcal.
Roughly 44 % of its calories come from fat, with 28 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 28 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the top quarter of Suppen und Saucen (median 2,1 g)
- Sugars1,5 gbelow the median for Suppen und Saucen (median 3,6 g)
- Fat7,3 gabove the median for Suppen und Saucen (median 2,9 g)
- Saturated fat3,3 gin the top quarter of Suppen und Saucen (median 0,8 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prepkitchen
- Barcode
- 0720158480096
- Label serving
- 1 portion (455 g)
- Category
- Suppen und Saucen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Émincés de rognons sauce moutarde Hénaff | 149 | 16 g | 2 g | 8,5 g |
| Ganze Heringe in Tomatensauce K Classic | 149 | 12 g | 5,5 g | 8,8 g |
| Chicken breast in a creamy mushroom sauce Woolworths | 149 | 21,9 g | 6,3 g | 3,9 g |
| Shrimp Chilli Sauce (有蝦醬的辣椒醬) Putien (莆田) | 149 | 3,7 g | 24,4 g | 3,9 g |
| Sweet And Sour Sauce Amoy | 149 | 0 g | 37,9 g | 0 g |
| Backyard BBQ Smoky Sauce Lumberjaxe | 149 | 1,6 g | 34,6 g | 0,4 g |
| Siracha Hot Chilli Sauce Asia Green Garden | 149 | 0,8 g | 34,2 g | 0,7 g |
| Lamb Koftas With Garlic Sauce Prep Kitchen Balanced Fat Loss | 149 | 10 g | 10,6 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Koftas With Garlic Sauce?
100 g of Lamb Koftas With Garlic Sauce has 149 kcal. Serving, 1 portion, 455 g (455 g): about 678 kcal.
Is Lamb Koftas With Garlic Sauce high in protein?
Lamb Koftas With Garlic Sauce contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 48 g in Serving, 1 portion, 455 g (455 g). About 28 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,1 g).
How many carbs are in Lamb Koftas With Garlic Sauce?
Lamb Koftas With Garlic Sauce has 10,5 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Koftas With Garlic Sauce?
Lamb Koftas With Garlic Sauce contains 7,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0720158480096. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.