Lamb koftas
Packaged product Fleisch Marks & Spencer
Lamb koftas contains 247 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 28 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 572 mg | 25 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,3 g | |
| Protein L | 16,6 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 12 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,6 gbelow the median for Fleisch (median 17,6 g)
- Fiber2,8 gin the top quarter of Fleisch (median 0 g)
- Sugars0,3 gbelow the median for Fleisch (median 1 g)
- Fat16,2 gabove the median for Fleisch (median 8,6 g)
- Saturated fat3 gbelow the median for Fleisch (median 3,1 g)
- Sodium572 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29190003
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Shoulder Chops Meijer | 247 | 16,8 g | 0 g | 19,4 g |
| Goats Asda | 247 | 17 g | 2 g | 19 g |
| Italian Style Beef and Pork Meatballs Cooked Perfect | 247 | 15,3 g | 5,9 g | 18,8 g |
| Ground Beef Patties 80% Lean Aldi | 247 | 17,3 g | 0 g | 20 g |
| Smoked Beef Brisket Burnt Ends Mission Hill Bistro | 247 | 15,9 g | 18,8 g | 11,8 g |
| Organic boneless skinless thighs Pine Manor | 247 | 15 g | 0 g | 21,2 g |
| Frozen Beef Top Blade Shabu Shabu H-Mart | 247 | 21,2 g | 0 g | 17,6 g |
| Beef Tenderloin Haen Meat | 247 | 19,4 g | 0 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb koftas?
100 g of Lamb koftas has 247 kcal.
Is Lamb koftas high in protein?
Lamb koftas contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Lamb koftas?
Lamb koftas has 7,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb koftas?
Lamb koftas contains 16,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Lamb koftas?
100 g contains 572 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29190003. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.