Lactose free milk
Packaged product Milch und Eier Riska
Lactose free milk contains 56 kcal per 100 g. A Serving, 1000 ml (1.000 g) provides about 560 kcal.
Roughly 45 % of its calories come from fat, with 33 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 46 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 51,1 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 33 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Milch und Eier (median 3,2 g)
- Sugars4,6 gin the lowest quarter of Milch und Eier (median 4,8 g)
- Fat2,8 gin the top quarter of Milch und Eier (median 1,5 g)
- Saturated fat2 gin the top quarter of Milch und Eier (median 1 g)
- Sodium51,1 mgabove the median for Milch und Eier (median 46 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riska
- Barcode
- 5998200564789
- Quantity
- 1 L
- Label serving
- 1000 ml
- Category
- Laktosefreie Milch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tej, laktáz enzim.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laktózmentes tej, 2,8% Pilos | 56 | 2,9 g | 4,7 g | 2,8 g |
| Chocolate 95% leche Hacendado | 56 | 3,1 g | 8,8 g | 0,9 g |
| Mlijeko bez laktoze vindija | 56 | 3,2 g | 4,6 g | 2,8 g |
| Laktose Freie Milch, 3,5% Hansano | 56 | 3,3 g | 2,6 g | 3,6 g |
| Lactose free milk Magic milk | 56 | 3 g | 4,7 g | 2,8 g |
| Lactose Milk Natrel | 56 | 3,6 g | 2,8 g | 3,2 g |
| Laktózmentes tej 2,8% Mizo | 56 | 3 g | 4,7 g | 2,8 g |
| Lactose-free milk Milsani | 56 | 3 g | 4,6 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lactose free milk?
100 g of Lactose free milk has 56 kcal. Serving, 1000 ml (1.000 g): about 560 kcal.
How much protein is in Lactose free milk?
Lactose free milk contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 30 g in Serving, 1000 ml (1.000 g). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,2 g).
How many carbs are in Lactose free milk?
Lactose free milk has 4,6 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lactose free milk?
Lactose free milk contains 2,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Lactose free milk?
100 g contains 51,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998200564789. License: ODbL 1.0 (Open Food Facts). Source record dated 11. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.