Lachs (Salmon)
Packaged product Fisch und Meeresfrüchte Ja!
Lachs (Salmon) contains 195 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 195 kcal.
Roughly 59 % of its calories come from fat, with 40 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 19,7 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 1 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,7 gabove the median for Fisch und Meeresfrüchte (median 17,1 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,3 g)
- Fat12,7 gabove the median for Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat1,9 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ja!
- Barcode
- 4337256563475
- Label serving
- 100.0 g
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon With Greek Isle Seasoning Aldi | 195 | 19,5 g | 1,8 g | 12,4 g |
| Wild Tides Salmon - Olive Oil Blend Wild Tides | 195 | 19,8 g | 1,6 g | 13 g |
| Monterey Rub Seasoned salmon Members Mark | 195 | 19,5 g | 2,7 g | 12,4 g |
| HEB Solid Yellowfin Tuna HEB | 195 | 24,8 g | 0 g | 10,6 g |
| Salmon Teriyaki Bowl My Fitness Kitchn | 195 | 13,3 g | 19,7 g | 6,9 g |
| Skinless Atlantic Salmon Aldi | 195 | 22,1 g | 0 g | 12,4 g |
| Cherrywood Scottish Smoked Salmon Tesco Finest | 195 | 20 g | 1,8 g | 12 g |
| Lightly Smoked Atlantic Salmon Filet Marketside | 195 | 22,1 g | 0 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachs (Salmon)?
100 g of Lachs (Salmon) has 195 kcal. Serving, 100.0 g (100 g): about 195 kcal.
Is Lachs (Salmon) high in protein?
Lachs (Salmon) contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 19,7 g in Serving, 100.0 g (100 g). About 40 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17,1 g).
How many carbs are in Lachs (Salmon)?
Lachs (Salmon) has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachs (Salmon)?
Lachs (Salmon) contains 12,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256563475. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.