La Super
Packaged product Mahlzeiten und Gerichte San Fernando
La Super contains 176 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 176 kcal.
Roughly 44 % of its calories come from fat, with 29 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 236 kcal per 100 g across 475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 634 mg | 28 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 27 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gbelow the median for Mahlzeiten und Gerichte (median 14,6 g)
- Sugars0,9 gbelow the median for Mahlzeiten und Gerichte (median 1,4 g)
- Fat8,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 13 g)
- Saturated fat2,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,1 g)
- Sodium634 mgabove the median for Mahlzeiten und Gerichte (median 507 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Fernando
- Barcode
- 7750946006149
- Quantity
- 850 g
- Label serving
- 1 portion (100 g)
- Category
- Hamburger
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burget meat de pollastre/formatge Sorli | 176 | 15,2 g | 5,6 g | 10,3 g |
| Ambachtelijke Hamburgers Lidl | 176 | 18,1 g | 0,4 g | 11,2 g |
| Hamburguesa de cordero al romero Hacendado | 176 | 18,4 g | 0,5 g | 11,2 g |
| Beef Patties Ranch House | 177 | 18,6 g | 0,89 g | 10,6 g |
| beef burger 2x krava & co. | 177 | 18 g | 0 g | 11 g |
| Hamburgers Vaca Iglo | 175 | 15 g | 4 g | 11,6 g |
| Hamburgers pur boeuf Carrefour | 175 | 20 g | 1,3 g | 10 g |
| Hamburguesa de pollo con queso fundido Aldelis | 175 | 15,5 g | 6 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Super?
100 g of La Super has 176 kcal. Serving, 1 portion, 100 g (100 g): about 176 kcal.
Is La Super high in protein?
La Super contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,7 g in Serving, 1 portion, 100 g (100 g). About 29 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 14,6 g).
How many carbs are in La Super?
La Super has 11,9 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Super?
La Super contains 8,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in La Super?
100 g contains 634 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7750946006149. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.