La Pinsa

Packaged product Mahlzeiten und Gerichte CIRO

La Pinsa contains 263 kcal per 100 g.

Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).

That is close to the median for Mahlzeiten und Gerichte on FoodFactly (273 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

La Pinsa by CIRO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
263kcal per 100 g
9,4 gprotein
44 gcarbohydrates
4,8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 263 kcal
Total fat L 4,8 g 6 %
Saturated fat L 0,9 g 5 %
Sodium L 720 mg 31 %
Total carbohydrates L 44 g 16 %
Dietary fiber L 3,3 g 12 %
Total sugars L 3,1 g
Protein L 9,4 g 19 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 69 %Fat: 17 %263kcal / 100 g
  • Protein 15 %
  • Carbohydrates 69 %
  • Fat 17 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9,4 gin the top quarter of Mahlzeiten und Gerichte (median 7,9 g)
  • Fiber3,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
  • Sugars3,1 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
  • Fat4,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,6 g)
  • Saturated fat0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
  • Sodium720 mgabove the median for Mahlzeiten und Gerichte (median 626 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
CIRO
Barcode
2969398182920
Category
Focaccia
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in La Pinsa?

100 g of La Pinsa has 263 kcal.

How much protein is in La Pinsa?

La Pinsa contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,9 g).

How many carbs are in La Pinsa?

La Pinsa has 44 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in La Pinsa?

La Pinsa contains 4,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).

How much sodium is in La Pinsa?

100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 2969398182920. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.