La Lin
Packaged product Getreide und Pasta Avellann
La Lin contains 259 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (271 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 52,3 g | 19 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gbelow the median for Getreide und Pasta (median 9 g)
- Fiber4,4 gbelow the median for Getreide und Pasta (median 5,1 g)
- Sugars3,7 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat2,6 gin the lowest quarter of Getreide und Pasta (median 4,3 g)
- Saturated fat0,33 gin the lowest quarter of Getreide und Pasta (median 0,6 g)
- Sodium512 mgabove the median for Getreide und Pasta (median 480 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avellann
- Barcode
- 3760244710062
- Quantity
- 250 g
- Category
- schmerzen-multicereales
- Packaging
- fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé de tradition bretonne, eau, farine de lin jaune filière Bleu Blanc Coeur (2,4%), graines de lin brun (2,4%), sel marin de Guérande, levure fraîche, farine de maïs torréfié, farine d'orge malté torréfié, levain de seigle dévitalisé, extrait d'acérola.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux céréales Leclerc | 259 | 8,7 g | 44 g | 4,3 g |
| Baguette saxon Grain Noble | 259 | 9,4 g | 41,5 g | 5 g |
| Boulot aux céréales bio, 1 pièce Hyper U | 260 | 8,5 g | 44 g | 4,3 g |
| Pain aux céréales Biofournil | 260 | 8,5 g | 44 g | 4,3 g |
| Pains aux céréales Leclerc | 258 | 9,5 g | 47 g | 2,5 g |
| Baguette Brötchen Sinnack | 258 | 9 g | 47 g | 2,6 g |
| Mix pour pain aux céréales anciennes Aveve | 258 | 9,1 g | 47,1 g | 3 g |
| Pain aux céréales L angelus | 261 | 9 g | 46 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Lin?
100 g of La Lin has 259 kcal.
How much protein is in La Lin?
La Lin contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9 g).
How many carbs are in La Lin?
La Lin has 52,3 g of total carbohydrates per 100 g, including 4,4 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Lin?
La Lin contains 2,6 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in La Lin?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760244710062. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.