Kuskus celozrnný
Packaged product Getreide und Pasta arax
Kuskus celozrnný contains 347 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Getreide und Pasta (median 8,5 g)
- Sugars2,5 gbelow the median for Getreide und Pasta (median 3,2 g)
- Fat1,5 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0,4 gbelow the median for Getreide und Pasta (median 0,9 g)
- Sodium4 mgin the lowest quarter of Getreide und Pasta (median 371 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- arax
- Barcode
- 8594159720732
- Quantity
- 500 g
- Category
- Getreide und Kartoffeln
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
pšeničná mouka, voda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Senatore Cappelli semi-integral penne Probios | 347 | 13 g | 69 g | 1,2 g |
| Copos de apvena ecologicos Sol Natural | 347 | 11 g | 58 g | 5,7 g |
| Legume’ Moro | 347 | 21 g | 58 g | 2,5 g |
| Torta crema gianduia La Sfoglia | 346 | 4 g | 60 g | 9,4 g |
| Kartoffelmospulver Chestfords | 346 | 8 g | 79 g | 0,8 g |
| Boulgour de blé à la tunisienne Céréal bio | 349 | 14 g | 46 g | 9 g |
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| Frosted Mini Wheats Cinnamon Roll Kellogg's | 350 | 8,3 g | 83,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kuskus celozrnný?
100 g of Kuskus celozrnný has 347 kcal.
Is Kuskus celozrnný high in protein?
Kuskus celozrnný contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,5 g).
How many carbs are in Kuskus celozrnný?
Kuskus celozrnný has 65 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kuskus celozrnný?
Kuskus celozrnný contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Kuskus celozrnný?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juli 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594159720732. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juli 2023. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.