Kürbiskerne
Packaged product Nüsse und Samen Mamone
Kürbiskerne contains 585 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 25 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 585 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 7,6 g | 38 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 36 g | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of Nüsse und Samen (median 30 g)
- Fat46 gbelow the median for Nüsse und Samen (median 46,7 g)
- Saturated fat7,6 gbelow the median for Nüsse und Samen (median 8,5 g)
- Sodium20 mgabove the median for Nüsse und Samen (median 18 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mamone
- Barcode
- 5712871199497
- Quantity
- 150g
- Category
- Kürbiskerne
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines courge - Pitten pompoen Delhaize | 585 | 34 g | 1 g | 47 g |
| Graines de courge décortiquées JusteBio | 586 | 30 g | 4,7 g | 48 g |
| Hulled Pumpkin Seeds Planet Superfood | 586 | 36 g | 2,7 g | 46 g |
| Graine courges JusteBio | 586 | 30 g | 4,7 g | 48 g |
| Pumpkin Seeds Tesco | 586 | 24,4 g | 15,2 g | 45,6 g |
| Graine de courge francaise Yoonuts | 586 | 30 g | 4,7 g | 48 g |
| Graines de courge toastées bio Sans détour | 584 | 37,9 g | 5,9 g | 46,6 g |
| Pumpkin Seeds Supervalu | 584 | 24 g | 15 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kürbiskerne?
100 g of Kürbiskerne has 585 kcal.
Is Kürbiskerne high in protein?
Kürbiskerne contains 36 g of protein per 100 g (72 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 30 g).
How many carbs are in Kürbiskerne?
Kürbiskerne has 2 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kürbiskerne?
Kürbiskerne contains 46 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
How much sodium is in Kürbiskerne?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712871199497. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.