Krackjack
Packaged product Süßigkeiten und Desserts Parle
Krackjack contains 469 kcal per 100 g. A Serving, 10 crackers, 32 g (32 g) provides about 150 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 359 mg | 16 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 18,8 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber3,1 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars18,8 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Fat18,8 gbelow the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat9,4 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium359 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WHEAT FLOUR, PALMOLEIN & PALM OIL. SUGAR, LEAVENING ［AMMONIUM BICARBONATE. SODIUM BICARBONATE, MONO ACID CALCIUM PHOSPHATE], INVERT SUGAR SYRUP, SALT YEAST ARTIFICIAL FLAVORS (VANILLA, BUTTER), LACTIC ACID, SODIUM META BISULFITE AS PRESERVATIVE. ENZYMES (PAPAIN AND AMYLASE), EMULSIFIER (DI-ACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES), DL MALIC ACID CONTAINS: WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölZuckerButter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krackjack?
100 g of Krackjack has 469 kcal. Serving, 10 crackers, 32 g (32 g): about 150 kcal.
How much protein is in Krackjack?
Krackjack contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 10 crackers, 32 g (32 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in Krackjack?
Krackjack has 71,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krackjack?
Krackjack contains 18,8 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
How much sodium is in Krackjack?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246221861. License: ODbL 1.0 (Open Food Facts). Source record dated 6. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.