Kosher Dill Spears
Kosher Dill Spears contains 14 kcal per 100 g. A Serving, 1 SPEAR, 36 g (36 g) provides about 5 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.461 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Calcium L | 56 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of Snacks (median 0 g)
- Sugars0 gin the lowest quarter of Snacks (median 1,8 g)
- Sodium750 mgbelow the median for Snacks (median 789 mg)
- Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 13,9 kcal | 14 kcal |
| Protein | 2,8 g | 2,8 g |
| Carbohydrates | 100 g | 2,8 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 583 mg | 750 mg |
Product details
- Brand
- Lidl
- Barcode
- 20096786
- Label serving
- 1 SPEAR (36 g)
- Category
- gesalzene Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cucumbers, water, salt, vinegar, natural flavors, spices, garlic, turmeric, sodium benzoate (preservative), calcium chloride, edta (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kosher Dill Spears?
100 g of Kosher Dill Spears has 14 kcal. Serving, 1 SPEAR, 36 g (36 g): about 5 kcal.
How much protein is in Kosher Dill Spears?
Kosher Dill Spears contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 1 SPEAR, 36 g (36 g). About 50 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 0 g).
How many carbs are in Kosher Dill Spears?
Kosher Dill Spears has 2,8 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Kosher Dill Spears?
Kosher Dill Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Kosher Dill Spears?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 604465. License: CC0 1.0 (U.S. public domain). Source record dated 14. Dezember 2018. Imported 6. November 2026.
- Open Food Facts, record 20096786. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.