Kornspitz
Packaged product Brot und Backwaren Haubis
Kornspitz contains 258 kcal per 100 g. A Serving, 55 g (55 g) provides about 142 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 7.474 mg | 325 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 75 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber6,2 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars1 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat2,1 gbelow the median for Brot und Backwaren (median 3,6 g)
- Sodium7.474 mgin the top quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Sourdough Hamburger Buns Bundys | 258 | 9,2 g | 48,8 g | 3,4 g |
| Malted bloomer Lidl | 258 | 9,4 g | 44,9 g | 3,5 g |
| Pain a l’ail des ours Coop | 258 | 7,5 g | 47 g | 3,7 g |
| Tesco finest seeded sourdough sandwich loaf Tesco Finest | 258 | 10 g | 36,8 g | 6,4 g |
| Nature's harvest, honey wheatberry bread Nature's Harvest | 258 | 9,7 g | 48,4 g | 3,2 g |
| Super Soft Sandwich Ölz | 258 | 7,9 g | 47 g | 3,7 g |
| Pane bauletto integrale MD | 258 | 10 g | 39 g | 5,1 g |
| Pain Wellness Migros Bio | 258 | 11 g | 45 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kornspitz?
100 g of Kornspitz has 258 kcal. Serving, 55 g (55 g): about 142 kcal.
Is Kornspitz high in protein?
Kornspitz contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,1 g in Serving, 55 g (55 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Kornspitz?
Kornspitz has 46 g of total carbohydrates per 100 g, including 6,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kornspitz?
Kornspitz contains 2,1 g of fat per 100 g.
How much sodium is in Kornspitz?
100 g contains 7.474 mg of sodium, 325 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008812049591. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.