Kolkata Chilli Paneer
Packaged product Suppen und Saucen Marks & Spencers
Kolkata Chilli Paneer contains 180 kcal per 100 g. A Serving, 1 pack, 460 g (460 g) provides about 828 kcal.
Roughly 65 % of its calories come from fat, with 21 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 128 kcal per 100 g across 252 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Added sugars L | 0,81 g | 2 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 14 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of Suppen und Saucen (median 1,4 g)
- Sugars4,2 gbelow the median for Suppen und Saucen (median 5,5 g)
- Fat12,9 gabove the median for Suppen und Saucen (median 7,6 g)
- Saturated fat5,6 gin the top quarter of Suppen und Saucen (median 2,3 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29422432
- Label serving
- 1 pack (460 g)
- Category
- Currysoßen
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes, Paneer Cheese, Water, Rapeseed Oil, Garlic Purée, Butter, Sugar, Ginger Purée, Salt, Cornflour, Honey, Ground Garam Masala, Roasted Sweet Cinnamon, Cassia, Green Cardamom, Roasted Coriander, Roasted Cumin, Black Pepper, Fennel, Star Anise, Mace, Cloves, Nutmeg, Bay Leaves, Kashmiri Chilli Powder, Fenugreek Leaves, Green Chilli Purée, Black Mustard Seeds, Cumin Seeds, Ground Cumin, Turmeric, Fennel Seeds, Palm Oil, Whole Green Cardamom, Black Onion Seeds, Wheatflour, Onions, Bay Leaves, Ground Cinnamon, Whole Black Cardamom Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenRaps (Rübsenöl)KnoblauchButterZuckerSalzHonigZimtPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Currysaus Gouda's Glorie | 180 | 0,2 g | 45 g | 0 g |
| Mango Curry Simmering Sauce VH | 176 | 3,2 g | 26,4 g | 6,4 g |
| Fiery Goan Curry The Spice Tailor | 186 | 1,9 g | 9 g | 15 g |
| Curry sauce - Colruyt Boni | 188 | 0,5 g | 5,8 g | 18 g |
| Butter Paneer With Basmati Rice Cafe Spice | 172 | 4,9 g | 18,5 g | 8,8 g |
| Curry Sauce 07.10.2023 | 172 | 0,8 g | 37,2 g | 1,5 g |
| Massaman Curry Cooking Sauce Real THAI | 189 | 1,5 g | 9 g | 16 g |
| Currywurst Sauce Homann | 169 | 1,4 g | 38 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kolkata Chilli Paneer?
100 g of Kolkata Chilli Paneer has 180 kcal. Serving, 1 pack, 460 g (460 g): about 828 kcal.
How much protein is in Kolkata Chilli Paneer?
Kolkata Chilli Paneer contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 42,8 g in Serving, 1 pack, 460 g (460 g). About 21 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,4 g).
How many carbs are in Kolkata Chilli Paneer?
Kolkata Chilli Paneer has 6,1 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kolkata Chilli Paneer?
Kolkata Chilli Paneer contains 12,9 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29422432. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.