Koja maple bar
Packaged product Sonstige Lebensmittel Koja
Koja maple bar contains 433 kcal per 100 g. A Serving, 1 bar, 60 g (60 g) provides about 260 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 14,3 g | 72 % |
| Sodium L | 88,3 mg | 4 % |
| Total carbohydrates L | 59,8 g | 22 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 20,5 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber4,8 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars20,5 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat19 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat14,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium88,3 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koja
- Barcode
- 9350551000112
- Label serving
- 1 bar (60 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Australian Rolled Oats (43%), Organic Rice Malt Syrup, Organic Coconut Oil, Organic Shredded Coconut, Maple Syrup (4.5%), Glycerine, Himalayan Salt. >
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Edamame Nakihalani Farms | 433 | 46,7 g | 30 g | 16,7 g |
| Parmesan Garlic Buffalo Wild Wings | 433 | 3,3 g | 10 g | 40 g |
| Parmesan Ranch Hidden Valley | 433 | 3,3 g | 3,3 g | 43,3 g |
| Alegrías El Mexicano | 433 | 6,7 g | 76,7 g | 10 g |
| Biscotti Tutti Gormet | 433 | 6,7 g | 70 g | 16,7 g |
| Chili Lime Edamame Biena | 433 | 40 g | 30 g | 20 g |
| Edamame Ranch Biena | 433 | 40 g | 30 g | 20 g |
| Ranch Hill Country Fare | 433 | 0 g | 3,3 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Koja maple bar?
100 g of Koja maple bar has 433 kcal. Serving, 1 bar, 60 g (60 g): about 260 kcal.
How much protein is in Koja maple bar?
Koja maple bar contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,5 g in Serving, 1 bar, 60 g (60 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Koja maple bar?
Koja maple bar has 59,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 20,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Koja maple bar?
Koja maple bar contains 19 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
How much sodium is in Koja maple bar?
100 g contains 88,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350551000112. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Januar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.