Knusper Müsli
Packaged product Frühstückszerealien Ja!
Knusper Müsli contains 413 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 25 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 11,5 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 65 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gbelow the median for Frühstückszerealien (median 10,2 g)
- Fiber6,7 gin the lowest quarter of Frühstückszerealien (median 8,2 g)
- Sugars11,5 gbelow the median for Frühstückszerealien (median 15 g)
- Fat11,1 gbelow the median for Frühstückszerealien (median 13,7 g)
- Saturated fat1,1 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium180 mgin the top quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and Nut Granola Cascadian Farm Organic | 413 | 7,9 g | 71,4 g | 12,7 g |
| Fit Granola no added sugar strawberry & cherry Sana | 413 | 8,6 g | 65 g | 12 g |
| Crunchy Müsli Erdbeere Biozentrale | 413 | 9 g | 69 g | 9,7 g |
| Basis Müsli - Granola Honig Crownfield | 413 | 11,3 g | 55,1 g | 12,2 g |
| Muesli Crunchy CENTROS COMERCIALES CARREFOUR S.A. | 413 | 7,5 g | 67 g | 14 g |
| Knusper Müsli Weniger süß DE-VAU-GE | 413 | 10,1 g | 64,7 g | 11,1 g |
| Knusper Müsli weniger Zucker DE-VAU-GE | 413 | 10,1 g | 64,7 g | 11,1 g |
| Schoko Müsli Kaufland | 413 | 11 g | 61 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper Müsli?
100 g of Knusper Müsli has 413 kcal.
Is Knusper Müsli high in protein?
Knusper Müsli contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,2 g).
How many carbs are in Knusper Müsli?
Knusper Müsli has 64,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 11,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper Müsli?
Knusper Müsli contains 11,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Knusper Müsli?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256221337. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.