Knusper cracker rote bete
Packaged product Brot und Backwaren DmBio
Knusper cracker rote bete contains 470 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 36 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 696 mg | 30 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 36 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Brot und Backwaren (median 8 g)
- Sugars4 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat22 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat3,4 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium696 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DmBio
- Barcode
- 4010355566010
- Quantity
- 70 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apple Cinnamon Muffin Harris Teeter | 470 | 4 g | 64 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper cracker rote bete?
100 g of Knusper cracker rote bete has 470 kcal.
Is Knusper cracker rote bete high in protein?
Knusper cracker rote bete contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Knusper cracker rote bete?
Knusper cracker rote bete has 41 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper cracker rote bete?
Knusper cracker rote bete contains 22 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Knusper cracker rote bete?
100 g contains 696 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355566010. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.