Knot Roll
Packaged product Brot und Backwaren Long's Bakery
Knot Roll contains 359 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 550 mg | 24 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gin the top quarter of Brot und Backwaren (median 8 g)
- Sugars0,5 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat3,7 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0,6 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium550 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Long's Bakery
- Barcode
- 0208009403406
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pistachio Papi Hot Cross Buns The Little Dough | 359 | 7,9 g | 46,1 g | 15,5 g |
| White Bread Flour You Knead Sourdough | 359 | 12,5 g | 72 g | 1,7 g |
| Cinnamon scrolls with glaze White Wings | 359 | 6,4 g | 51 g | 13,9 g |
| 5 Sausage Rolls Bakery at home bargains | 358 | 9 g | 20,9 g | 25,4 g |
| Cinnamon Crumble Muffins Green's | 358 | 4,6 g | 48,8 g | 15,7 g |
| King Arthur Bagel King Arthur | 358 | 13,4 g | 70,1 g | 1,5 g |
| Muffin Wellslwy Farms | 359 | 4,1 g | 52,4 g | 14,7 g |
| mélange à muffins quaker | 359 | 7,6 g | 55,6 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knot Roll?
100 g of Knot Roll has 359 kcal.
Is Knot Roll high in protein?
Knot Roll contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Knot Roll?
Knot Roll has 67,7 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knot Roll?
Knot Roll contains 3,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Knot Roll?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208009403406. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.