Knolli
Packaged product Brot und Backwaren Harry
Knolli contains 215 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 245 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of Brot und Backwaren (median 8,1 g)
- Fiber5,3 gabove the median for Brot und Backwaren (median 4,9 g)
- Sugars2,4 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat1,4 gabove the median for Brot und Backwaren (median 1,3 g)
- Saturated fat0,2 gin the lowest quarter of Brot und Backwaren (median 0,3 g)
- Sodium480 mgabove the median for Brot und Backwaren (median 400 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry
- Barcode
- 1269600000028
- Quantity
- 500 g
- Category
- Roggen- und Weizenbrote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mehl (WEIZEN, ROGGEN), Wasser, Natursauerteig (Wasser, ROGGENvollkornmehl, ROGGENmehl), Kartoffelflocken, ROGGENvollkornschrot, Salz, Hefe. Kann Spuren von SESAM enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le pain au seigle tranché Franprix | 213 | 6,5 g | 41 g | 1,1 g |
| Ja! Bauernbrot REWE | 219 | 6,9 g | 42 g | 1,2 g |
| Roggenmischbrot Schnitten Brotland | 220 | 7,1 g | 42 g | 1,5 g |
| Хлеб Цельнозерновой бездрожжевой заварной Рижский хлеб | 210 | 9 g | 43 g | 1,5 g |
| Paderborner Goldähren | 208 | 6,3 g | 40,2 g | 1,1 g |
| Fruit & Spice Toast Vogel's | 207 | 0 g | 41,7 g | 3,4 g |
| Schwarzbrot Brood van Soma | 207 | 7,4 g | 36,1 g | 2,1 g |
| Marbled Rye Bread Weis Markets | 205 | 8,8 g | 46,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knolli?
100 g of Knolli has 215 kcal.
How much protein is in Knolli?
Knolli contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,1 g).
How many carbs are in Knolli?
Knolli has 41 g of total carbohydrates per 100 g, including 5,3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knolli?
Knolli contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Knolli?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1269600000028. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.