Kiwi
Packaged product Früchte Tesco
Kiwi contains 55 kcal per 100 g. A Serving, 100 g (100 g) provides about 55 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 79 kcal per 100 g across 112 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 10,3 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gabove the median for Früchte (median 1 g)
- Fiber1,9 gbelow the median for Früchte (median 2,4 g)
- Sugars10,3 gbelow the median for Früchte (median 11 g)
- Fat0,5 gabove the median for Früchte (median 0,3 g)
- Saturated fat0,1 gin the top quarter of Früchte (median 0,065 g)
- Sodium40 mgin the top quarter of Früchte (median 2,4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury's Kiwis Sainsbury's | 55 | 1,1 g | 10,6 g | 0,5 g |
| Kiwi sungold Zespri | 54 | 0,9 g | 11,1 g | 0,3 g |
| Kiwi sungold Zespri | 54 | 0,9 g | 11 g | 0,3 g |
| Zespri Kiwi Sungold Zespri | 54 | 0,9 g | 11,1 g | 0,3 g |
| Kiwi Sungold Zespri | 54 | 0,9 g | 11,1 g | 0,3 g |
| Kiwi Zespri | 54 | 0,9 g | 11,1 g | 0,3 g |
| Kiwi sungold Zespri | 54 | 0,9 g | 11,1 g | 0,3 g |
| Kiwi jaune Zespri | 54 | 0,9 g | 11,1 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwi?
100 g of Kiwi has 55 kcal. Serving, 100 g (100 g): about 55 kcal.
How much protein is in Kiwi?
Kiwi contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Früchte, that is above the median (median 1 g).
How many carbs are in Kiwi?
Kiwi has 10,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwi?
Kiwi contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Kiwi?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03266113. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.