Kiri Gouter Blé Complet
Packaged product Milch und Eier Kiri
Kiri Gouter Blé Complet contains 275 kcal per 100 g. A Serving, 35 g (35 g) provides about 96 kcal.
Roughly 56 % of its calories come from fat, with 32 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (304 kcal per 100 g).
100 g provides 32 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 10,5 g | 53 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 21,5 g | 8 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Calcium L | 420 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 32 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of Milch und Eier (median 18 g)
- Fiber1,8 gin the top quarter of Milch und Eier (median 0 g)
- Sugars2,7 gin the top quarter of Milch und Eier (median 1 g)
- Fat17 gin the lowest quarter of Milch und Eier (median 25,3 g)
- Saturated fat10,5 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium520 mgbelow the median for Milch und Eier (median 560 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kiri
- Barcode
- 3073781173536
- Quantity
- 175 g
- Label serving
- 35 g
- Category
- Käse (verderblich)
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spécialité fromagère fondue - LAIT pasteurisé 50%, CRÈME 8,5%, eau, protéines de LAIT, ferments lactiques (lait), concentré de minéraux du LAIT, sel de fonte (polyphosphates), concentré lactique LAITIER, sel. Gressin complet - farine de BLÉ entier, farine de BLÉ, huile d'olive, extrait de malt d'ORGE, sel, levure. 102 g de farine de blé sont utilisés pour réaliser 100 g de gressins. Peut contenir des traces de SOJA, MOUTARDE ET LUPIN.&NBSP
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-Babybel Mini-Rolls x5 Babybel | 275 | 26 g | 0,01 g | 19 g |
| Mini Rolls Babybel | 275 | 26,5 g | 0,01 g | 18,5 g |
| Tranche de fromage au lait de vache Auchan | 273 | 16 g | 0,6 g | 23 g |
| Fromage de chèvre Auchan | 278 | 19 g | 1 g | 22 g |
| Tranche de Fromage au lait de brebis Auchan | 271 | 16 g | 0,8 g | 23 g |
| Kiri® Goûter 5 barquettes Bel | 280 | 9 g | 23 g | 17 g |
| To taste KIRI | 280 | 9 g | 23 g | 17 g |
| Le CamembertSel Réduit de 30% ** Par rapport à la moyenne des camemberts (source : table Ciqual 2013) Auchan | 269 | 20 g | 0,5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiri Gouter Blé Complet?
100 g of Kiri Gouter Blé Complet has 275 kcal. Serving, 35 g (35 g): about 96 kcal.
How much protein is in Kiri Gouter Blé Complet?
Kiri Gouter Blé Complet contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in Serving, 35 g (35 g). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 18 g).
How many carbs are in Kiri Gouter Blé Complet?
Kiri Gouter Blé Complet has 21,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiri Gouter Blé Complet?
Kiri Gouter Blé Complet contains 17 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Kiri Gouter Blé Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiri Gouter Blé Complet?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073781173536. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.