Kibar
Packaged product Sonstige Lebensmittel Kibar
Kibar contains 320 kcal per 100 g. A Serving, 1 portion, 40 g (40 g) provides about 128 kcal.
Roughly 41 % of its calories come from carbohydrates, with 31 % from protein and 28 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 32,5 g | 12 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars L | 21,3 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 41 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber11,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars21,3 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat10 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium110 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kibar
- Barcode
- 7798138853324
- Label serving
- 1 portion (40 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dulce Lactis Monache Trappiste | 320 | 7,4 g | 51 g | 9,6 g |
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| Pan di Spagna Conad | 320 | 7,5 g | 65 g | 3,1 g |
| Polenta Roland | 320 | 8 g | 72 g | 0 g |
| Mousse au chocolat noir pur beurre de cacao Carrefour | 320 | 7,7 g | 28 g | 21 g |
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| Prot go scitec nutrition | 320 | 31 g | 34 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kibar?
100 g of Kibar has 320 kcal. Serving, 1 portion, 40 g (40 g): about 128 kcal.
Is Kibar high in protein?
Kibar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 10 g in Serving, 1 portion, 40 g (40 g). About 31 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Kibar?
Kibar has 32,5 g of total carbohydrates per 100 g, including 11,3 g of fiber and 21,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kibar?
Kibar contains 10 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Kibar?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798138853324. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.